Our Therapy Services
Welcome to Whole Human Wellness Therapy, where we believe in the power of holistic healing to help you achieve a balanced and fulfilling life. Our services are designed to cater to individuals, couples, families, children, and teens, providing comprehensive support for your mental, emotional, and spiritual well-being. Our clinicians are trained in a variety of evidence-based modalities to assist clients in navigating a variety of presenting challenges.
Children’s Therapy (7-12 yrs)
At Whole Human Wellness, our expert child therapists provide compassionate support for children aged 7 and up, addressing a wide range of mental health concerns. Our evidence-based approach combines play therapy, art therapy, and cognitive-behavioral techniques to help children thrive emotionally, socially, and academically. Our specialized child therapy services target issues such as, Emotional Regulation, Anxiety and Depression, OCD, Autism, ADHD, Trauma and Family Dynamics.
We offer both in-person and virtual therapy sessions, ensuring convenient access to mental health support for families. Our trained therapists use proven modalities like Play Therapy and Trauma-Focused Cognitive Behavioral Therapy to build resilience and develop healthy coping strategies. Parents are integral to the therapeutic process, receiving regular updates and guidance to reinforce progress at home. If you're seeking professional support to help your child navigate life's challenges and build emotional resilience, we are here to help.
Clinician who offers this service to clients: Stella Liang
Teen Therapy (12-18yrs)
We offer specialized therapy for teens, addressing the unique challenges of adolescence. Our expert therapists provide compassionate support for issues such as Anxiety, Depression, Social Struggles, and Life Transitions. Our approach combines evidence-based techniques with a relatable, engaging style that resonates with teenagers. We create a safe, judgment-free space where teens feel comfortable expressing themselves and exploring their emotions. Led by experienced professionals who understand both teen and parent perspectives, our team is equipped to handle a wide range of adolescent concerns. We address everything from Academic Stress and identity Exploration to Family Conflicts and Self-Esteem Issues. Our goal is to empower teens with effective coping strategies and emotional resilience. Through personalized treatment plans, we help adolescents navigate their challenges and develop the skills needed for a healthy, balanced life.
Clinicians who offer this service to clients: Alexis Jarrell, Liesl Heuer, Stella Liang, Sarah Bristol, Angelica Cruz
Adult Therapy (18+)
At Whole Human Wellness, our vision is to help you feel understood, supported, and accountable to your goals. Our therapists meet you where you are, learning about you at your pace, and collaboratively setting goals that align with your life. We create a safe space to process emotions using evidence-based practices for productive progress. Our passionate providers assist clients in understanding and accepting all parts of themselves. We address a wide range of issues, including Anxiety, Depression, Trauma, PTSD, OCD, Autism Spectrum, Eating Disorders, Attachment Difficulties, Relationship Dynamics, Life Transitions, Parenting, Executive Functioning, Identity Exploration, and Chronic Illnesses.
Clinicians who offer this service to clients: Alexis Jarrell, Liesl Heuer, Stella Liang, Sarah Bristol, Angelica Cruz
Family Therapy
At Whole Human Wellness, we understand that every family is unique and may face challenges. Our specialized family therapy services aim to improve relationships, resolve conflicts, and strengthen family dynamics. Led by Alexis, who brings extensive experience in teen treatment and family therapy, our team offers expert support for families navigating various issues. We provide a supportive, non-judgmental environment where families can address concerns such as Parent-Teen Conflicts, Sibling Rivalries, Blended Family Dynamics, Communication Difficulties, and School Refusal. Our integrative approach combines various therapeutic techniques, including Family Systems Therapy, Strategic Family Therapy, and Emotionally Focused Family Therapy, tailored to meet each family's specific needs. Our services extend to parent coaching, offering guidance on effective parenting techniques, boundary setting, and improving parent-child relationships. Whether you're facing specific challenges or seeking to enhance overall family functioning, our experienced therapists at Whole Human Wellness are here to help your family thrive.
Clinicians who offer this service to clients: Alexis Jarrell, Liesl Heuer, Stella Liang, Sarah Bristol
Couples Therapy
At Whole Human Wellness, we specialize in couples therapy, offering a supportive and confidential environment for partners to strengthen their relationships. Our experienced therapists use evidence-based techniques, including Attachment Theory, Gottman Method, and Cognitive Behavioral Therapy, to address a wide range of relationship challenges. We help couples improve communication, resolve conflicts, enhance intimacy, and navigate issues such as Infidelity, Parenting Conflicts, and Life Transitions. Our collaborative approach is tailored to each couple's unique needs, fostering deeper understanding and renewed connection. Whether you're dating, engaged, or in a long-term partnership, our couples therapy services can help you build a healthier, more fulfilling relationship.
Clinicians who offer this modality to clients: Liesl Heuer, Angelica Cruz, Sarah Bristol
Eye Movement Desensitization & Reprocessing (EMDR) Therapy
At Whole Human Wellness, we offer EMDR (Eye Movement Desensitization and Reprocessing) therapy to help individuals process distressing memories and alleviate emotional and psychological symptoms. EMDR is particularly effective for treating Trauma, PTSD, Anxiety, Depression, and other mental health conditions. During sessions, our trained therapists guide clients through bilateral stimulation techniques, such as eye movements or taps, to stimulate the brain's natural healing processes. EMDR therapy helps clients reprocess traumatic memories in a safe environment, reducing their emotional charge and integrating them more adaptively into their life stories. This structured, evidence-based approach can be quicker and less verbally intensive than traditional talk therapies, making it suitable for those who find it challenging to articulate their experiences.
Clinicians who offer this modality to clients: Alexis Jarrell, Liesl Heuer, Stella Liang
Cognitive Processing Therapy (CPT)
At Whole Human Wellness, we provide Cognitive Processing Therapy (CPT) for clients navigating healing from traumatic events. CPT is an evidence-based treatment designed to help individuals recover from trauma by addressing the thoughts and beliefs that can keep them stuck in emotional distress. CPT helps clients understand how trauma has impacted their thinking and teaches strategies to challenge unhelpful thoughts, process painful memories, and develop healthier coping mechanisms. This therapy empowers individuals to regain control over their emotions and rebuild a sense of safety and trust in themselves and the world around them.
Clinician who offers this modality to clients: Sarah Bristol
Obsessive- Compulsive Disorder (OCD)
At Whole Human Wellness, we offer clients Exposure Response Prevention (ERP) therapy for OCD. ERP is a highly effective treatment for anxiety disorders, particularly Obsessive-Compulsive Disorder (OCD). It involves gradually exposing clients to feared situations or thoughts in a controlled environment, while simultaneously preventing the usual compulsive behaviors they rely on to reduce anxiety. Over time, this helps individuals build tolerance to anxiety and reduce the power of their obsessive thoughts. ERP is evidence-based and aims to break the cycle of avoidance and ritualistic behavior, fostering long-term relief and improved emotional resilience.
Clinicians who provide these services to clients: Alexis Jarrell, Stella Liang
Eating Disorder Recovery Support
Whole Human Wellness is dedicated to assisting clients in understanding their behaviors and their view of self. Our Eating Disorder Recovery Therapy provides compassionate, individualized support to help you heal your relationship with food and your body. Through a combination of evidence-based therapies, we work with you to address the underlying emotional and psychological factors contributing to disordered eating. Our approach focuses on building self-esteem, developing healthier coping strategies, and fostering a balanced, sustainable approach to nutrition. We’re here to support you every step of the way as you work toward lasting recovery and improved well-being.
Clinicians who provide these services to clients: Alexis Jarrell, Liesl Heuer, Sarah Bristol
In addition to talk therapy, we also offer individualized add on services to support recovery. You can read more about these here
Add on Services/ Collaboration
Whole Human Wellness is dedicated to the collaborative and caring continuum of care for teens, young adults and their families. If you or your teen/young adult already is working with a therapist but would like to add on services that they do not provide, we are the team for that! We collaborate with outside providers and can offer any of our services listed above as add ons to other therapy that is occurring.
Why Choose
Whole Human Wellness Therapy?
At Whole Human Wellness, we take a individualized and holistic approach to therapy, addressing the mind, body, and spirit to promote overall well-being. Our licensed therapists tailor each session to meet your unique needs and goals, providing compassionate and effective care. We create a supportive space where you can explore and heal. Ready to take the next step? Contact us today to schedule a consultation and start your journey towards holistic wellness.